The Time Line is great for getting things into perspective when you feel a bit lost and lacking direction or if you have a big change coming up such as moving to secondary school, your parents splitting up or having a new family arrangement. When you experience grief or loss, whether that is for a person or a part of your life such as leaving your Primary School, you can travel back along the time line, identify which skills you need from your old life, anchor them and bring them into the present as you move forward to Secondary School. Once you’ve done the Time Line a few times it will be in your head and you can conjure up the image and the steps without moving. This can be useful in situations when you can’t actually move physically, in class for instance. — Judy Bartkowiak
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